This elegant dance out the woman's body beautiful dance.The right toe point, knee, hip joint  and the trunk flexor close to 90 degrees, the trunk straight, two arms held high to the  above, head back to the rear looking up the rear.To maintain a balance, the left leg hip  flexion slightly close to the head position, together with the upper part of the painted a  wonderful circle.In daily life no matter how do not to come out of the motion, only through  constant practice can be done.Lower leg in addition to the hip flexion and hips, knees  outside stretch the muscles of the knee and make legs together adduction muscle group.Bend  your knees and calf, foot dorsiflexion, muscle also make strephenopodia and sufficient  evaginate of muscle.